Have you ever wondered what darts players do during those short breaks between sets? When the lights dim and the crowd buzzes with anticipation, where do these pros go?
Do they relax, practice, or maybe even grab a quick drink? Understanding what happens behind the scenes can give you a fresh perspective on the game—and maybe even some tips for your own play. You’ll discover the surprising and often unseen ways darts players spend their breaks, helping you connect more deeply with the sport you love.
Keep reading to find out where darts players really go during those crucial moments off the stage.

Common Break Spots
Darts players often visit backstage practice areas to stay sharp. These spots are quiet and allow players to throw a few darts between sets. Staying focused helps them improve their chances in the next round.
Many players relax in lounges and rest zones. These areas have comfy seats where players can sit, chat, or just rest. It’s a calm space to recover energy and clear their minds before playing again.
Outdoor smoking areas are popular for those who want a break from the indoor environment. Here, players get fresh air and a moment to relax away from the crowd noise. It also gives them a chance to socialize with others.
On-stage Break Activities
During breaks, darts players often stay close to the stage. Many use this time for free practice on the oche, throwing a few darts to keep their aim sharp. This helps them stay in the rhythm and adjust their focus.
Players also work on mental focus and relaxation. Some close their eyes, breathe deeply, or quietly think about their next moves. Staying calm and clear-headed can make a big difference in their game.
Hydration and nutrition are key during breaks. Players drink water or sports drinks to stay hydrated. Some may eat light snacks to keep their energy up. Avoiding heavy food keeps them feeling light and ready to play.
Player Habits And Rituals
During breaks, darts players use different cooling down techniques. Some take deep breaths to stay calm. Others stretch their arms and legs to relax muscles. Light walking helps improve blood flow and reduce tension.
For warming up strategies, players often practice a few throws. This keeps their muscles ready and improves focus. Some use mental exercises like visualizing good shots. This helps maintain concentration for the next round.
Social interactions are common during breaks. Players chat with teammates or coaches. They share tips or just enjoy friendly talk. These moments help reduce stress and build team spirit.
Surprising Breaktime Behaviors
During breaks, darts players often enjoy secret drinks and snacks that help them relax. Many prefer soft drinks or energy drinks to stay alert. Some players sneak quick bites like fruit or nuts for a quick energy boost.
Practice boards offstage are common. Players use them to keep their focus and practice throws quietly. This helps them stay sharp without the crowd’s eyes.
Many players value personal time and privacy. They may sit alone or talk quietly with coaches. This calm time helps them reset mentally before the next round.
Impact Of Breaks On Performance
Breaks help darts players clear their minds and improve focus. A short mental reset stops stress and keeps them calm. It helps players forget missed shots and plan the next moves.
Physical recovery is key. Players stretch and shake their hands to relax muscles. This prevents stiffness and keeps their arms steady for throwing darts. Some walk around to boost blood flow.
Handling pressure is easier after breaks. Players use this time to breathe deeply and stay positive. It lowers anxiety and builds confidence before the next round. Staying calm helps maintain steady aim and better scores.
Etiquette And Rules During Breaks
Players must follow clear rules during breaks to keep the game fair and respectful. Leaving the stage is done calmly and without rushing. They exit the stage using the side doors to avoid disturbing the audience or opponents.
Alcohol and substance use is strictly forbidden during breaks at official events. This keeps players sharp and the competition clean. Even backstage, players avoid any drink or substance that affects performance.
Respecting opponents’ space is very important. Players keep a good distance and avoid loud talking or distractions. This creates a calm and professional atmosphere for everyone. Silence and focus help players prepare for the next round.
Behind-the-scenes Insights
Darts players usually head to quiet areas during breaks. Some prefer sitting backstage to relax and focus. Others use the time to practice throws quietly near the stage.
Players often chat with coaches or teammates. They might hydrate or have a light snack. Smoking or drinking is less common now, especially at big events with strict rules.
Event staff say players appreciate calm spaces away from loud crowds. These spots help them stay calm and ready for the next round.
Break routines can change by tournament. Smaller events might allow more freedom to move around. Larger televised tournaments often have strict rules about where players can go and what they can do.


Frequently Asked Questions
What Do Darts Players Do On Break?
Darts players often practice on stage or backstage, rest, hydrate, use the restroom, or mentally prepare during breaks.
Do Darts Players Drink In The Breaks?
Some darts players drink alcohol during breaks, but on-stage drinking is banned at televised events. Others prefer water or soft drinks.
Do They Still Do Darts At Lakeside?
Yes, darts events still take place at Lakeside. It remains a popular venue for major darts tournaments.
Do You Have To Leave The Oche To The Right?
No, you don’t have to leave the oche to the right. Players usually walk to the right out of tradition and etiquette.
Conclusion
Darts players use their breaks to relax and refocus. Some stay near the stage for quick practice. Others prefer quiet spots to clear their minds. A few enjoy chatting with teammates or fans. Breaks help players regain energy and stay sharp.
Knowing where they go adds to the game’s charm. Next time you watch darts, notice these little moments. It shows how players balance skill and rest. Simple breaks can make a big difference in performance.